✦ Spirituality
Chakras
Your seven energy centres and how to balance them.
Root · Muladhara
Security, survival, roots
« I am safe and grounded »
Balance it: Walk barefoot, eat root vegetables, work with red stones.
Sacral · Svadhisthana
Emotion, pleasure, creativity
« I allow myself to feel and enjoy »
Balance it: Dance, move your hips, drink water, create freely.
Solar Plexus · Manipura
Power, will, self-esteem
« I trust my own strength »
Balance it: Set boundaries, sunbathe, practise core exercises.
Heart · Anahata
Love, compassion, bonds
« I give and receive love freely »
Balance it: Practise gratitude, hug, spend time in nature.
Throat · Vishuddha
Communication, truth, expression
« I speak my truth with love »
Balance it: Sing, journal, say what you feel, drink herbal tea.
Third Eye · Ajna
Intuition, vision, clarity
« I trust my inner wisdom »
Balance it: Meditate, watch your dreams, reduce screens.
Crown · Sahasrara
Spirituality, connection, purpose
« I am connected to something greater »
Balance it: Meditate in silence, pray, spend time in stillness.