Health horoscope

Your nervous system is more sensitive than usual today, and it will register the weight of unacknowledged decisions as a low hum of tension across the shoulders and jaw. Build in a deliberate pause — ten minutes of silence, a short walk without your phone — to let your body process what your mind has been quietly cataloguing. Hydration and a proper meal at a reasonable hour are not luxuries today; they are the scaffolding that keeps your clarity intact when it matters most.